![]() ![]() ago I feel the same I just finished the 2019 2 weeks shred and tried the 4 weeks shred yesterday. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. ago Yeah, that sounds the most doable Do you add the Pamela Reif workout, or do you substitute some of Chloe's workouts with hers 1 level 1 2 yr. There’s something new to do every week Pamela Reif’s known for her ‘abs workouts’, but O’Connor is keen to assure us that’s not all she does: ‘Every week it’s something new, but you can. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. ![]() Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. My FAMILY Did Chloe Ting's 2019 & 2020 2 Week Summer Shred (which was. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. I Did Pamela Reif's Ab Workout 2x Everyday For 2 Weeks I DIED. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. ![]()
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